Pedal & Pump

Name: Pedal & Pump
Brand: Nola Gym
Price: 12.0 GBP
Availability: InStock

£12.00

Tax included.

Date

Thursday 6:30PM

Friday 8:00AM

BLOCK OF 4 THURSDAY

BLOCK OF 4 FRIDAY

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In this class, you will spend 30 minutes on the spin bike and 30 minutes on the gym floor using a dumbbell and your body weight. Another great class to focus on cardio whilst also targeting the muscles in your body for a full-body workout. This is the ideal class if you would like to challenge yourself, it is fast-paced and intense so I would definitely recommend bringing your sweat towel and a bottle of water!

CLASS TIMES

THURSDAY - 6:30 PM
FRIDAY - 8:00 AM
Pay now or pay on arrival (please contact us to reserve a space)

Why choose us?

Great Facilities

NOLA offers gym facilities, personal training and group classes. Sessions are designed to work for you, reach your fitness goals, whilst being a guide in the right direction towards a healthier lifestyle.

About Us

Fun Atmosphere

NOLA is a place where there is no judgment, we just work very hard to get our results. Our Personal training sessions are designed to work for you, reach your fitness goals, whilst being a guide towards a healthier lifestyle.

Find out more

Meet Emily

Young, professional and fun to train with, Emily is ready so why not book a session today!

Contact Emily

Our Location

Unit 9, Creake Business Park, South Creake, Norfolk, NR21 9JB

Mon - Fri: 7:00am - 8:30pm
Sat - Sun: Closed