Tone Up

Name: Tone Up
Brand: Nola Gym
Price: 12.0 GBP
Availability: OutOfStock

£12.00

Tax included.

Date:

Thursday 9am

BLOCK OF 4 TUESDAY

BLOCK OF 4 THURSDAY

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TONE UP - (on zoom or in studio)

This is a no-impact class where we use resistance bands, light weights, and our body weight to fire up the glutes, strengthen up the upper body and work out the core. It is the perfect class to do for all abilities, you work at you own pace throughout the class working at your own level. You can decide what weights you would like to use so that it is right for you.

CLASS TIMES

TUESDAY - 6:30 PM (8 in the studio + zoom)
Pay now or pay on arrival (please contact us to reserve a space)

Why choose us?

Great Facilities

NOLA offers gym facilities, personal training and group classes. Sessions are designed to work for you, reach your fitness goals, whilst being a guide in the right direction towards a healthier lifestyle.

About Us

Fun Atmosphere

NOLA is a place where there is no judgment, we just work very hard to get our results. Our Personal training sessions are designed to work for you, reach your fitness goals, whilst being a guide towards a healthier lifestyle.

Find out more

Meet Emily

Young, professional and fun to train with, Emily is ready so why not book a session today!

Contact Emily

Our Location

Unit 9, Creake Business Park, South Creake, Norfolk, NR21 9JB

Mon - Fri: 7:00am - 8:30pm
Sat - Sun: Closed